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Tai Chi Chuan and Qi Gong are disciplines for better health, for body, and mind, through relaxing body movements to help change old habits and release vented energy.

Better breathing techniques for relaxation and rejuvenation. We offer courses in the long Yang-Form and other Qi Gong Sets. Build your own small groups or have private instruction in English (we also do all girls training)

Please call for rates, times and further information

Andrea Roth
+49 6223-2934 or +49 172-7657644

Qi Gong

Qi Gong is a form of gentle movement that are repeated a number of times. Stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves while in motion.

When you practice Qi Gong there is both external movement and internal movement (called neigong or "internal power"). In China 16 internal movements are classically called neigong. This makes Qi Gong an extraordinary health and wellness practice.

Energy Art System Bruce Frantzis, San Francisco:

Dragon and Tiger Qi Gong

It is a 1500 year old self-healing medical Qi Gong system based on acupuncture. Dragon and Tiger helps to remove energetic blockages by balancing the chi flow that runs through the acupuncture meridians.

Energy Gates Qi Gong

Opening the Energy Gates of your body Qi Gong is a 300-year-old self-healing Qi Gong system from China. It shows the basics of how to activate chi-life-force energy to improve health, reduce stress and reverse the effects of aging.

Heaven and Earth Qi Gong

Qi Gong Set that helps especially back and spine problems. You learn to pulse joints without tension and more complexe longevitiy breathing.

Gods are playing in the clouds

This is an advanced program incorporating some of the most powerful Taoist rejuvenation techniques. This program amplifies all the physical, breathing and energetic components learned in earlier Qi Gong sets and completes the process of integrating all the components of neigong.

Earth Qi Gong for Women, Tina Zhang, New York:

- Awaken your inner healing power –

This special medical Qi Gong was origanally developed and perfected over the course of 1700 years by Daoists, Traditional Chinese Medical /TCM) doctors and Qi Gong experts in China.

It integrates the principles of TCM with the classical internal arts to feed the needs of a womans unique anatomy. This Qi Gong set working as a natural medicine that relies on the bodys own power to heal.

Focusing on moving the blood and generates the female energy through a series of very gentle, conscious, graceful and easy-to-do Qi Gong movements, this Qi Gong set works by discovering and connecting the positive energy in all of a womens internal organs and systems to improve or maintain their functions.

It creates pelvic health which in turn helps women to balance their emotions as well as hormones to release or arrest uncomfortable systems of menstruation, menopause and in all stages of their lives.

This Qi Gong set has been recommended by medical doctors as promotes long range anti-aging and a natural mind and body approach to womens general health. There are ten sections of this set of medical Qi Gong.